Creamy Green Pea Hummus Recipe for Fresh, Flavorful Dip

This Green Pea Hummus is a bright, creamy dip made from chickpeas and fresh or frozen green peas, blended with cilantro and tahini for a vibrant, flavour-packed spread that’s rich in protein and fibre. Ready in about 20 minutes, it’s fresher and more flavorful than store-bought varieties. Serve it as a dip or spread with your favourite crackers or pita.

I enjoy a classic healthy hummus, but sometimes a brighter variation is perfect. Adding green peas gives this hummus a slightly sweet, earthy flavour and a lovely light-green hue.

I’ve tested many homemade hummus variations over the years and this green pea version consistently pleases a crowd. It disappears fast at gatherings. Pair it with pita, crackers, or fresh vegetables — it’s a reliable make-ahead snack that stores well for the week.

Recipe Highlights

• High in protein: Chickpeas and peas add protein, making this a satisfying snack.
• High in fibre: Fibre helps keep you full between meals.
• Ready in 20 minutes: Quick to prepare for last-minute entertaining or meal prep.
• Great for meal prep: Keeps in the fridge for up to a week and can also be frozen for longer storage.

Key Ingredients

• Chickpeas: One 15 oz can is the base. Drain and rinse well. For an extra-smooth hummus, remove the skins before blending.
• Green peas: Fresh or frozen both work. Thaw frozen peas before using.
• Cilantro: Adds a fresh herb note. If you dislike cilantro, swap in fresh mint for a milder, sweeter flavour.
• Tahini: Makes the hummus thick and creamy.
• Very cold water: Slowly adding very cold water while blending helps create a silky, whipped texture.

*This is an overview. The full ingredient list and measurements appear in the recipe card below.

Recipe Variations

• Mint green pea hummus: Swap cilantro for 2–3 tablespoons fresh mint for a refreshing summer version.
• Spicy green pea hummus: Add a pinch of cayenne or a small red chili for heat.
• Pea-only hummus: Use 3 cups of green peas instead of chickpeas for a lighter, pea-based dip.
• Lemon herb: Add fresh basil or flat-leaf parsley with the cilantro for more herbal depth.

What To Serve With Hummus

This dip is versatile. Popular pairings include:

• Fresh vegetables like carrots, cucumber, celery and radishes, or warm pita and pita chips.
• Crackers for snack boards, or as a spread in sandwiches and wraps in place of mayo.
• Dolloped over grain bowls, such as falafel rice bowls, for added creaminess and flavour.

How To Store

Keep green pea hummus in an airtight container in the fridge for up to 1 week. Flavours deepen after a day or two. For longer storage, freeze in a freezer-safe container for up to 2 months; thaw in the fridge before serving.

Jess’s tips

• Remove chickpea skins for extra creaminess: Rolling drained chickpeas in a towel or gently squeezing them helps peel the skins easily.
• Use very cold water: Cold water whipped in slowly gives the hummus a light, silky texture.
• Blend long enough: Aim for 2–3 minutes total blending time with water added slowly to achieve a silky result.
• Taste and adjust: Tahini brands vary; sample the hummus before serving and adjust lemon, salt, or garlic as needed.
• Make ahead: The hummus often tastes better the next day—great for parties or weekly snack prep.

Frequently Asked Questions

Try These Dips & Appetizers Next!

Sauces, Dips & Dressings

Curried White Bean Dip

Sauces, Dips & Dressings

Everything Bagel Hummus

Sauces, Dips & Dressings

Muhammara [Roasted Red Pepper Dip]

Sauces, Dips & Dressings

Dill Pickle Hummus

If you try this Green Pea Hummus, leave a comment or rating to share how it turned out. Follow the author on social channels for more recipes and inspiration.