We’re only a few days into January and already the air is full of messages urging diet this and detox that.
It’s easy to feel the tug. Who wouldn’t? After a season of celebrations and rich food, many of us feel a little spent. But there are other ways to respond, and I’d like to offer an alternative to self-punishment.
Instead of diving headfirst into communal guilt, shame, restrictive eating, or fanciful cleanses that usually lead to a backlash, consider directing that vast amount of time, energy, and brainpower toward making peace with food and with your body.
It’s a revolutionary approach.