Creamy Chia Seed Overnight Oats Recipe for Quick Breakfast

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These chia seed overnight oats are one of my most requested breakfasts. They’re simple to make, nutrient-dense, and ideal for busy mornings or meal prep.

What I Love about this Recipe:

• Perfect for meal prepping and a quick, make-ahead breakfast.
• Vegan and plant-based, naturally gluten-free when using certified gluten-free oats.
• Stores well in the fridge for up to five days.
• Easy to prepare—great for beginners.

If you enjoy vegan breakfasts, try my Mango Smoothie or Easy Vegan Pancakes next.

Check out my Amazon Page to shop favorite kitchen tools and appliances.

Ingredient Notes

Oats: Use old-fashioned rolled oats for the best texture. I avoid quick oats because they’re more processed.

Chia Seeds: They add fiber, healthy fats, and texture. You can find them in the health-food aisle at most stores.

Plant-Based Yogurt: A flavored yogurt (vanilla, peach, etc.) boosts the flavor and creaminess. Use plain if you prefer and sweeten separately.

Plant-Based Milk: Almond or oat milk work well. You can substitute other plant milks like cashew or carton-style light coconut milk if desired.

See the recipe card below for the full ingredient list and quantities.

Step by Step Instructions

This simple plant-based recipe comes together in minutes:

1. Combine all ingredients in a jar or container. Mason jars work great for mixing, storing, and taking on the go.
2. Stir well, then let sit 3–5 minutes and stir again.
3. Cover and refrigerate for about 1–2 hours to allow the oats and chia to absorb the liquid; overnight is also fine.
4. Before serving, stir once more and add toppings if desired.

Substitutions and Additions

Plant-Based Milks: Almond or oat milk are reliable choices. Cashew or carton-style light coconut milk can also be used for a creamier result.

Plant-Based Yogurt: Any vegan yogurt works; flavored varieties add extra taste. If you don’t have yogurt, increase the plant milk to adjust consistency.

Chia Seeds: If you don’t have chia seeds, try my classic Overnight Oats recipe without them.

Topping Ideas: Stir in or top with fresh fruit, nuts, seeds, hemp seeds, granola, coconut flakes, or dried fruit for added texture and flavor.

Storage

Store these chia seed overnight oats in a sealed container in the refrigerator for up to five days. Mason jars are convenient for prepping, storing, and transporting.

Try more plant-based breakfast recipes next:

Chia Seed Overnight Oats

This overnight chia oatmeal is a simple, nutrient-rich breakfast that’s packed with flavor.

5 from 22 votes

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Prep Time 5 mins

Rest Time in Fridge 2 hrs

Total Time 2 hrs

Course Breakfast

Cuisine American

Servings 2

Calories 249 kcal

Ingredients

• ¾ cup old fashioned oats uncooked
• 1 tablespoon chia seeds
• 1 ¼ cup plant-based milk
• ¼ cup plant-based yogurt

Instructions

• Mix all ingredients together in a jar or container. Set aside for 3–5 minutes.
• Mix again, then cover and place in the refrigerator for about 2 hours (or overnight).
• Remove, stir, and serve with your favorite toppings.

Notes

These overnight oats keep in the refrigerator in a sealed container for up to five days.

Nutrition

Calories: 249 kcal
Carbohydrates: 40.4 g
Protein: 9.8 g
Fat: 6.2 g
Sodium: 89 mg
Fiber: 6.9 g

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