This copycat Chick-fil-A Cool Wrap makes weekday lunches simple and delicious. Tender cooked chicken, crisp lettuce and cabbage, shredded carrots, and melty cheese are wrapped in multigrain flatbread for a handheld meal that’s perfect for dipping in ranch or your favorite sauce.
Chick-fil-A Cool Wrap
Some fast-food items are hard to recreate at home, but the Chick-fil-A Cool Wrap is one you can easily make with great results. This version is quick to assemble, healthy, and portable—ideal for meal prep and busy mornings.
The wraps are full of vegetables, whole grains from the wrap, and lean protein from the chicken and cheese. They keep well in the fridge for a few days, so you can assemble a batch on Sunday and grab one for lunches during the week.
This recipe is also a smart way to use leftover chicken or rotisserie chicken. Simply shred or slice the chicken and layer it into the wrap with the veggies and cheese.
Ingredients for Chick-fil-A Cool Wraps
These wraps use a short list of common ingredients, which makes them easy and budget-friendly to prepare.
- Cooked chicken breast – Grilled or roasted chicken works best. Use shredded or sliced cooked chicken.
- Lettuce – Green leaf or romaine for crunch; avoid delicate spring greens that will wilt quickly.
- Carrot – Shredded carrot adds color and texture; optional but recommended.
- Red cabbage – Adds color and extra crunch.
- Multigrain or whole wheat flatbread wraps – Choose pliable wraps. If they seem stiff, warm them briefly in a dry skillet to soften.
- Cheese – Shredded Monterey Jack and cheddar, or your preferred blend.
How to Make a Chick-fil-A Cool Wrap
After the chicken is cooked, assembly is quick. Follow these simple steps:
- Season. If needed, season the cooked chicken with salt and pepper to taste.
- Fill. Lay each wrap flat and place lettuce, shredded carrot, shredded cabbage, cheese, and chicken in the center.
- Roll. Fold the sides in, then roll from the bottom up like a burrito so the wrap is snug and secure.
- Serve. Slice in half and serve with your favorite dipping sauce.
Tips for Making a Chick-fil-A Cool Wrap
- Dry the lettuce and cabbage. Remove excess moisture with a salad spinner or paper towels to prevent soggy wraps—especially important if prepping ahead.
- Use flavorful, tender chicken. The chicken is the star; choose juicy, well-seasoned cooked chicken rather than dry or bland meat.
- Avoid overfilling. Too much filling makes the wrap hard to fold and eat. Aim for a balanced amount so it stays together.
- Roll tightly. Compress the filling slightly as you roll so the wrap holds together and won’t fall apart when dipped.
Dipping Sauce Ideas
The Cool Wrap traditionally has no spread inside because it’s designed to be dipped. Store-bought ranch, honey mustard, or barbecue sauce work well. If you prefer homemade, try a creamy ranch-style dip, honey mustard, or an avocado ranch for a fresh twist.
More Copycat Recipes
- Copycat Chick-fil-a Nuggets
- Copycat Milk Bar Birthday Cake
- Starbucks Copycat Crème Brûlée Latte
- Copycat Texas Roadhouse Butter
- Copycat Apricot Macadamia Kind Bars
For quick dinner and lunch ideas, consider prepping this wrap ahead of time—it’s a reliable, nutritious option that travels well and tastes great cold or at room temperature.
Chick-fil-A Cool Wrap Recipe
Equipment
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1 sharp knife
Ingredients
- 1 lb cooked chicken breast, shredded
- 4 lettuce leaves, green leaf lettuce or romaine
- ½ cup shredded carrot, optional
- ½ cup shredded red cabbage, optional
- 4 multigrain or whole wheat flatbread wraps
- 1 cup shredded Monterey Jack and cheddar cheese
Instructions
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Season the chicken with salt and pepper, to taste, if desired.
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Arrange the wraps on a flat surface. Top each with lettuce, carrots, cabbage, cheese and chicken in the center of the wrap.
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Fold in the sides of the wrap then roll up from the bottom to close, like you would a burrito.
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Cut in half and serve with your favorite sauce.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.